Hand Exercises

Features Hand Exercises

Do you have weak fingers?
Do you need to use them for something that requires flexibility?
Do you want to have a better grip on jars and lids and slippery objects?
How about holds for rock climbing or weightlifting?If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, your hands aren’t resting at the proper angle to your elbows, and your elbows to your body, your muscles get strained and sore.
And to make matters worse, if you lose track of time and sit at your computer gaming for hours on end, you’re far more likely to develop serious issues like carpal tunnel syndrome or other repetitive stress injuries.
And once you injure your wrists or hands, that means no more gaming until it’s healed.
Fortunately, you can avoid injuries (and therefore long stints of time without your awesome games) with a few simple exercises and stretches.
The right exercises can help improve the flexibility, suppleness, and strength of the joints to help people perform everything from basic activities of daily living to higher level physical activities.
Therapists usually suggest specific exercises depending on your particular hand or wrist condition.
Some help increase a joint's range of motion or lengthen the muscle and tendons via stretching.
Other exercises strengthen muscles around a joint to generate more power or to build greater endurance.
Your muscles and tendons move the joints through arcs of motion, such as when you bend and straighten your fingers.
If your normal range of motion is impaired — if you can't bend your thumb without pain, for example — you may have trouble doing ordinary things like opening a jar.
These exercises move your wrist and fingers through their normal ranges of motion and require all the hand's tendons to perform their specific functions.
They should be done slowly and deliberately, to avoid injury.
If you feel numbness or pain during or after exercising, stop and contact your doctor.
Hand exercises application are easy to do range-of-motion exercises.
Hold each position for 5–10 seconds.
Do 10 repetitions of each exercise at a time.
Repeat three times a day.
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There are many home treatments you can use to reduce the pain and disability of arthritis.
One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises.
Hand exercises can help strengthen the muscles that support the hand joints.
This can help you perform hand movements with less discomfort.
Movement can also help to keep ligaments and tendons flexible, which can help improve range of motion and hand function.
Finally, exercise can increase the production of synovial fluid, which can also improve joint function.
This is the only workout app you'll ever need.FEATURES:IntroductionMake a FistFinger LiftFinger StretchFinger Joint BlockingWrist BendWrist TurnThumb ExtensionThumb StretchesThumb TouchThumb FlexClaw StretchGrip StrengthenerPinch StrengthenerHand Exercise Tip